One fundamental aspect of good health is to maintain a normal body weight.

Are you underweight, of normal weight, overweight, obese or grossly obese?

What should your daily Calorie (food) requirement be?

What should your daily Calorie intake be if you want to loss or gain weight?

Do you want to monitor your daily Calorie intake, or monitor how much you have lost through exercise?

This suite of apps is designed for these purposes.

One fundamental aspect of good health is to maintain a normal body weight. Today, lifestyle diseases like diabetes, high blood pressure and heart diseases are the main causes of ill health. An abnormal weight plays a crucial role in these diseases. Further, it also contributes to many other health problems such as irregular periods in women and infertility in both men and women.

This app helps you to monitor your weight, your body mass index and know what your requirement is if you want to maintain, lose or gain weight. It also helps you keep track of your daily intake and expenditure (by exercise).

Special care is taken to keep it simple. You should only need to spend a few minutes of your time on this

app.

This app is an essential mobile health app for every adult.