Burn calories and reduce your weight naturally with this yoga sequence.

Lose weight with this yoga sequence design for toning muscles, strengthening the core and burning fat naturally.

Yoga has been known to have many benefits, weight loss is one of them. In fact it is one of the most effective workouts for fighting stubborn fat stores. Yes, you can use yoga for weight loss. The reason: Studies show that it lowers levels of stress hormones and increases insulin sensitivity, a signal to your body to burn food as fuel rather than store it as fat. The following sequence will do just that while firming up your arms, legs, butt, and abs. Start now and you’ll see results in just 3 weeks.

This yoga sequence to reduce body fat and lose weight can be practiced at home.

Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and maintain a healthy back with this yoga workout for weight loss.