Women Workout Plan icon

1.0 by Villov FriskyApps


Mar 26, 2016

About Women Workout Plan

5-Day Total Body Workout Plan for women.

This workout plan provides you 5 days of resistance trainings. If your schedule is tight, try to make several muscles in the same workout session. It's okay not to follow all the workout routine. However, keep in mind that you must use these type of exercises, aim for these rep ranges and lift moderate/heavy weights in order to obtain a toned body. Doing weight exercises won't make you bulky, bad diet will! So grab this app make your workout routine.

App include content :-

- 5 Days workout plan.

- Home Workout routine.

- Other exercise tips and routine.

- And many more...

What's New in the Latest Version 1.0

Last updated on Mar 26, 2016

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Additional APP Information

Latest Version

Request Women Workout Plan Update 1.0

Uploaded by

Paul Alborz

Requires Android

Android 2.1+

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Women Workout Plan Screenshots

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