Workout for Women Squat Challenge

Daily squat challenge for getting fit and strengthening the lower body.

Looking for an easy way to get fitter? Want to flaunt an athletic figure and muscular lower body? Want to prepare yourself for running or cycling season? Then this get-fit challenge is for you!

The squats workout challenge targets your lower body to strengthen the muscles of legs, glutes, hips, back and contributes to improving the overall health and strength of the body. The squats and lower body working out enhances both growth hormone level and testosterone, that helps in growth, strengthening the body posture and overall development of all muscle groups.

When you are readying yourself for an intensive working routine, running or cycling, it is very important to focus on your lower body and strengthen the appropriate muscle groups. This increases stamina and reduces the risk of injury. The great workout tool will prove to be very helpful to strengthen your leg muscles. You will have a daily workout session specially crafted for you based on your gender, weight, height, age, and goal.

The program will be a good starting point to begin more complex training. All the sessions are designed in a way that they do not require any gym equipment to be performed. Perform in home, office or wherever you are.

It should also be kept in mind that to achieve the desired goal, it is necessary to perform all the workouts perfectly. To do so the app is loaded with many helpful materials and tips. Each exercise is designed by professional fitness coaches. All the sessions are accompanied by a live audio and video animation guide.

Proper followup with video animation can generate advanced mesocycle that increases training effect and prevent over-training. The workouts will keep getting intense and harder with time to make the result even more noticeable. Also, you can plan everything yourself, edit a goal the way you want, use an advanced timer and history tracker.

The program is designed for:

★ people who are looking for the easiest solution to improve overall fitness and muscle condition,

★ people who are preparing pre-season and wanting to improve the strength of the relevant muscle groups,

★ person who do gym but neglect leg exercises,

★ people who want to beat friends record in the squats and sit-ups

Features:

★ Advanced stopwatch/timer to control workout in progress.

★ The home screen will show the date and time of the reminder of the next training.

★ The app estimates break during training sessions depending on your fitness level.

★ Each workout plan targets different muscle targets.

★ Manually set a whole session (warmup, recovery, maintaining, improving, hard, overreaching).

★ History tracker and graphical representation of all-day workouts.

★ Training statistics, weight tracker and calories tracker.

★ Notification reminder about the workout.