Learn to meditate and sleep better: mindfulness, relaxation, self-improvement and sleep

Yivana is the easy meditation application, in Spanish, that will give you relaxation through mindfulness and self-improvement and health to achieve a fuller and happier life.

With a gallery of guided meditations, Yivana puts meditation and your health at your fingertips.

With Yivana meditating will be easier than ever: mindfulness, relaxation, self-improvement and health will be your best allies.

Learn to Meditate and Sleep with Yivana: Mindfulness, Relax, Self-improvement and Sleep.

The Yivana gallery is designed both for people who are learning meditation or want to know mindfulness, as well as for those who already have experience. It is aimed at those who want to improve their physical and mental health.

Start your way, learn mindfulness and meditation now. Live in relaxation.

Within our gallery you will find guided meditations and meditation programs focused on mindfulness, self-improvement, relaxation, health and that will adapt just to what you need. Yivana also offers unguided meditations if you already have experience.

In your Yivana profile you will find your record of meditations, the time you have been meditating, the sessions you have completed, the consecutive days you have meditated and the history of your moods.

At Yivana we believe in self-improvement, mindfulness and well-being as tools to live a fuller life, that is why we have a gratitude journal in which you can write your thanks. When we connect with gratitude, negative emotions disappear, our health improves and we feel relaxed.

With the Yivana app you can learn to calm your anxiety and live a fuller life of relaxation. Enjoy the benefits of mindfulness.

We have developed musical backgrounds to encourage relaxation of the mind and body. You can listen to them and choose the one you like the most and change it whenever you want. You can also customize the wallpapers so that the app looks more like your idea of ​​relaxation.

Yivana is a meditation application for your health, relaxation and self-improvement. It is a bridge that will lead you to a fuller and calmer life through meditation and mindfulness.

It has a wide gallery of guided meditations

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🧘 At Yivana by Ily we upload a new meditation every week.

🕯️ Meditation programs around specific topics, for example with the "Getting Started" program in which you will learn to meditate in 16 days and other programs such as "Mindful Philosophy" on the practice of mindfulness, "Reach your dreams" or "Sleep better ”.

🫁 With Yivana you can access guided mindfulness and self-improvement meditations of different durations covering various topics and techniques. Slow down the pace and live more calmly!

🧒 Guided health and relaxation meditations for children divided by age range.

📅 Meditation profile showing the streak, the sessions, the days of meditation. It is a calendar with the history of completed sessions. You can choose your moods and get relaxation, self-improvement, health and a better sleep. There are prizes according to the goals you have achieved, for example 10-day streak, 24 hours of meditation, among others.

💤 "Bedtime Stories" are original Yivana stories recorded for adults and children and "Genius Mind" s which are podcasts or masterclasses recorded by experts in different areas.

📘 Thank you journal, where you can write your thanks and see your history.

🎵 You can choose different music and wallpapers.

With Yivana you can practice the meditation technique, know mindfulness, relax, sleep better and improve the health of your life. Your health and calm are our goal. With Yivana you will know the true meaning of relaxation.

Practice meditation, mindfulness, relax, self-improvement and strengthen your health.

Yivana means life and our slogan is "connect with you".

Our website is www.yivana.com