Yoga Exercises for Lumbar Hern

Yoga movements at home for low back pain

Performing yoga during the healing process of lumbar hernia gives effective results. These carefully selected yoga movements for lumbar health increase blood circulation, speed up healing, reduce low back pain, reduce sciatic nerve pain, strengthen the back muscles and prevent recurrence of discomfort.

Lumbar hernia causes people to suffer from back and leg pain all day long and prevents daily life activities. It causes restless leg syndrome and prevents us from enjoying life.

Download this app to your mobile phone right away and take 15 minutes a day to practice yoga for waist.

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