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A straightened cervical spine is caused by the modern habit of continuous sitting in a posture with your head shifted forward to look down while working at a desk, which counters the spine's normal curve and reduce the flexibility to endure impact. Therefore you might always get pain in your neck without any quick fix coming up in your mind.

Yoga might not be the only cure but should be the most effective one.

Yoga for a Healthy Neck is designed by our certified therapists and consists of 19 postures which is featured in:

• Postures aiming to free up all of the areas surrounding your neck and shoulders.

• Quick fix and could be practiced before any other yoga training.

• Fit for users of all levels.

• Gentle stretches to lubricate your neck and increase flexibility hence you will get rid of neck pain as well as headache caused by the abnormal posture.

You will feel good after the class but we suggest you include the practice into everyday routine. Some postures could also be practiced at anytime in a day with no need of yoga equipment.