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Level 3-7 plugin - Improves your balance
Yoga Class of "Level 3-7" plugin for Yoga Monkey
Instruction:
1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.
2. Select the session of "Level 3-7" in YogaMonkey APP, start and enjoy yoga journey afterwards.
Regularly practicing yoga increases proprioception (the ability to feel what your body is doing and where it is in space) and improves balance. People with bad posture or dysfunctional movement patterns usually have poor proprioception, which has been linked to knee problems and back pain. Better balance could mean fewer falls. For the elderly, this translates into more independence and delayed admission to a nursing home or never entering one at all. For the rest of us, postures like Tree Pose can make us feel less wobbly on and off the mat.
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What's New in the Latest Version 1.0.0
Last updated on Jan 24, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Yoga Monkey Free Fitness L3-7
1.0.0 by Guru Inc.
Jan 24, 2016