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The physical body is made up of five elements - Air, Water, Fire, Earth, Aakash.
Physical benefits of yoga include:
# Increased flexibility.
# Increased muscle strength and tone.
# Improved respiration, energy and vitality.
# Maintaining a balanced metabolism.
# Weight reduction.
# Cardio and circulatory health.
# Improved athletic performance.
# Protection from injury.
This Application includes
Mudras for Benefits:
1) Gyan Mudra
2) Prithvi Mudra
3) Varuna Mudra
4) Vayu Mudra
5) Shunya Mudra
6) Surya Mudra
7) Prana Mudra
8) Apana Mudra
9) Apana Vayu Mudra
10) Linga Mudra
What's New in the Latest Version 1.0
Last updated on Sep 13, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Yoga Mudras
1.0 by ML Edutech
Sep 13, 2016