Yogasana

Yoga is a group of physical, mental, and spiritual practices or disciplines

Want to relax your mind but with a healthy twist?

Give your mind REST with a hectic daily routine.

Learn to indulge in peace with Yogasana - Yoga for Beginners - Daily Yoga Workout app. It comprises yoga asanas best suitable for beginners. Yogasana app helps you relax your mind and be calm throughout your day. These days losing weight is one of concern among people, well yogasana app helps you achieve your goal. Also, yogasana app is available offline which helps you be persistent.

This app includes basic yoga practice such as: basic asanas, Yoga poses, meditation.

Importance of Yoga :

The perfect unison can be achieved through Hatha Yoga and its various branches (Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, Yin Yoga, Kundalini Yoga), depending on what you like and the problems you are looking to tackle through the practice.

- Improves brain function

- Lower stress levels

- Increases flexibility

- Lowers blood pressure

- Improves lung capacity

- Relieves anxiety

- Lowers blood sugar in diabetics

- Stronger bones

- Healthy weight

- Lowers risk of heart diseases

Benefits of Yoga :

1. Enhanced Circulation:

Yoga improves your blood circulation. Improved blood flow also indicates healthier organs and glowing skin.

2. Improves Posture:

Yoga teaches how to control and how to balance. You will look both confident and healthy.

3. Lowered Blood Pressure:

Practicing yoga on a daily basis enhances the blood circulation in the body due to which there is a significant reduction in the blood pressure as the body calms down.

4. Reduces Stress:

When you are on your yoga mat, you focus on the practice. This means that all your focus is concentrated on the matter at hand, and your mind slowly drains out the stress and troubles that are plaguing it.

5. Increases Strength:

You use the weight of your own body to increase your strength. This is a very bewildering method of strength training.

6. Anxiety Management:

A little twisting, bending and controlled breathing helps you overcome anxiety.

7. Fights Depression:

When you practice yoga, repressed feelings surface. While you may feel sad, the negative energy is released. This helps to combat depression.

8. Increased Immunity:

As yoga works towards healing and enhancing every cell in the body, your body automatically becomes more immune. Thereby, increasing your immunity.

9. Increasing Core Strength:

Your core holds the weight of your body. It helps in increasing your resistance to injuries and also helps you heal better. Yoga works on the core and makes it healthy, flexible and strong.

10. Increased Metabolism:

Yoga keeps the metabolism in check since a balanced metabolism is essential to achieve ideal weight.

11.Improved Sexuality:

Yoga increases your self-confidence and offers complete relaxation and more control. This gives your sexuality a much-needed boost.

12.Renewed Energy:

People who perform yoga on a daily basis feel energized after a session of yoga.

13.Improves sleep:

Yoga helps you relax your mind completely. It helps you work on unnecessary tensions, thus facilitating better sleep.

14. Better Concentration:

Performing yoga every day will eventually result in better concentration and in less than eight weeks of yoga practice, you will find yourself more motivated.

15. Tranquility and Calmness:

The breathing and meditation enables you to disengage from your thoughts. This helps you calm down.

Features :

- Performing yoga to relax minds to peace and are suitable for all people, men, women,

young and old

- Create your own yogasana routines by replacing asna , adjusting asna order, etc

- Voice coach with detailed animation.

- Enjoy relaxing music along with relaxing yoga.

- 100% FREE! No locked features

- No equipment needed, convenient at home or anywhere anytime

- Helpful easy stretching exercise for better flexibility of muscle.

- User friendly User Interface for seamless experience.

yogasana app for- yoga workout - yoga for beginners - daily yoga app