Тренировки в тренажерном зале

Workout in the gym for girls and men

Training in the gym

The app “Training in the gym” is a great helper for both a beginner and an athlete who has heard the word bodybuilding more than once. In our application, you will find all the subtleties of how to properly and without harm to your health to make your body fit and attractive.

The training application in the gym also includes a training program with a detailed description of how to perform the exercise correctly and which muscles will be involved in it. Despite the fact that you are a guy or a girl, each of you can make a suitable workout in the gym.

If you want to do all the time, then you will need a training program in the gym, here you can find it in our application. Also presented are training in the hall for girls and training in the hall for men.

In this issue:

- Basics for beginners

- Main issues and problems

- Rules of conduct in the hall

- Novice Dictionary

- First training

Training:

- Shin extension in the simulator

- Shin bending in the simulator

- Leg press in the simulator

- Press on the chest in the simulator

- Upper thrust to chest

- Lifting dumbbells to the sides

- Twisting

- Leg abduction in the simulator

- Squats

- Lunges

- Deadlift

- Hyperextension

- The lower unit to the belly

- Bench press lying

- Exercises for pectoral muscles

- Push-ups with inclined bars

- Reverse push ups from the bench

- Standing arm flex

- Lifting dumbbells

- Bench press above head (Army press)

- Lifting dumbbells sitting

- Twisting with legs on a height

- Planck on unstable support

- Lifting the legs in the wall