آرامش با مدیتیشن ( مراقبه )

Recognizing the benefits of meditation and teaching its method (meditation) without the need for the Internet

Meditation, introspection or meditation is generally a technique of mastering the mind.

According to the proponents of this method, the purpose of meditation is to train and control the mind by introspective techniques to achieve the joy of deep and long-lasting awareness and peace, independent of others.

Many introverted religions and some major religions, especially Eastern religions such as Hinduism and Buddhism.

They also include meditation rituals.

Introspection is a mental and physical technique and exercise in which a person slowly draws his attention in order to achieve physical and mental relaxation. Most forms of meditation have been practiced from Eastern religious practices, especially from India, China, and Japan. Only in the last three decades have these techniques been used seriously to achieve health, especially to treat stress and reduce chronic pain.

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- The method of meditation on the forehead

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- Meditation with the moon and the lotus

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By performing the exercises prepared in this program, you will be able to:

Control your mind and do careful planning ...