جآن؛ پرورش ذهن آرام و سالم

این دعوتی است به "خوب زیستن"؛ مدیتیشن و مایندفولنس (ذهن آگاهی) با جآن

Jaan | جآن

جآن | آرامش حضور در این‌جا و اکنون

- تمرین‌های عملی، محتوای اصولی و ابزارهایی ساده برای ارتقای سلامت ذهن و پرورش "حال خوب" از طریق تمرین‌های مدیتیشن و مایندفولنس (ذهن‌آگاهی)

Jaan | Calmness of Being in the Here & Now

Jaan is a wellness platform, towards enhancing well-being of ourselves, surroundings and the world.

We believe true well-being is a skill that can be developed with practice.

To improve one’s health and happiness, Jaan:

- Provides original science-backed contents

- Navigates the members through a journey within the app

- Gives sufficient tools to make meditation & mindfulness practices simple and accessible.

The Persian word “Jaan”, is a resonation of its core spirit that is to remind the things that flows "Here and Now" with compassion and non-judgmentally.

The purpose of Jaan is to create a novel story of our BEing -one that is worth living- for all Persian speakers by simply remembering the calmness that lies in the Here & Now.

Conscious | Curious | Compassionate

▪️ Jaan App Features:

▫️ Guided Mindfulness Meditation Courses (Audio Content)

▫️ Breathing Exercises

▫️ Relaxing Music (Ambient Nature Sounds)

▫️ Mood Check-In

▫️ Gratitude Journaling

▫️ Tracking Your Progress

▫️ Daily Reminders

مدیتیشن | مایندفولنس | ذهن آگاهی | بهوشیاری | مراقبه | توجه آگاهی | حال خوب | خوب زیستن | ذهن سالم | ذهن آرام |