Set up personalized home exercise training to improve cardiorespiratory function and physical fitness

This app is designed to support those who have recovered from COVID-19 or are in poor health. This app provides a personalized exercise plan, including breathing exercises, muscle strengthening exercises and stretching exercises, to improve the user's fitness level.

Features:

• With built-in heart rate monitoring, and the user self-records the degree of exercise effort, so as to record the user's situation before and after exercise.

• The app has a built-in feature to adjust the recommended exercise intensity level based on the user's self-reported data and condition

• Create an appropriate exercise program

• Audio and video guidance available