478 breathes guide

This is a sleep guided helper using 478 breathing technique.

Many people suffer from insomnia because of anxiety and insomnia.We didn't apply it to many people, but we actually worked with that individual through the clinical trial.

If you have any effect on your app, or if you have feedback on improvement, please feel free to contact us via App Reviews or email([email protected])

What is the 4 breathing method that sleeps in less than one minute?

Dr. Andrew Whale, an expert at the University of Arizona Medical Center, argues that he can overcome insomnia with a ' breathing regimen.Here's how to do it :

First, blow the boat first and breathe through the nose for 4 seconds.

2. Hold your breath for 7 seconds.

3. Pull the boat and exhale through the mouth for eight seconds.

4. Repeat this three times.

This breathing technique is believed to help stabilize the parasympathetic nervous system by providing more oxygen to the lungs.