BE FREE

BE FREE is a new training that allows you to test your fascia.

BE FREE is a new workout that enables you to do that

To test the functionality of your fasciae - and treat them with fascial swinging movements if they are restricted. With a 10-minute test you can examine the mobility of your fascia chains free of charge. Depending on the result, there are limitations in fascial health - such as shortened or sticky fasciae, which can cause tension, immobility and pain.

You can purchase all swing movements via the in-app purchase and have your individual training program put together according to the test results. It consists of exercises for your imbalances and other swing movements that maintain your fascia fitness. Alternatively, you can have the training tailored to your restrictions or complaints, such as headache or neck pain. The training lasts about 10 minutes and can be carried out anywhere.

"Fascial swing movements have a healing power, they loosen and free the entire body," said Barbara Becker about the new training.