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A boosted pilates and wellness studio
Boost will offer a signature workout based on the MOFO Method – a combination of Lagree Fitness & Pilates Fundamentals. Through slow controlled movements and multiple muscle group activation, expect a high intensity yet low impact workout that targets your core, muscular strength, endurance, breathing and alignment. Emphasis will also be placed on the importance of stretching with an ‘Assisted One on One Stretch’ session, where trained flexologists will help you improve your posture, flexibility, athletic performance and range of motion in turn helping to reduce pain, stiff joints and prevent injuries.Last updated on Mar 28, 2024
Minor fixes and improvements
Uploaded by
Giorgi Bregvadze
Requires Android
Android 6.0+
Category
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Boost
6.42.0 by In2 SAL
Jun 16, 2024