Stretching before bed can help sleep better, after waking up to keep focused

Focus on Stretching: Home Exercises You Can Do While Lying Down

10 minutes before going to bed every day and 10 minutes after waking up, it does not take up your life time at all, and you can also complete easy fitness exercises.

Challenge: Workout & Sleep Well now offers just such a workout guide.

Now let's see how many kinds of stretching exercises there are!

Body Stretching

Body Stretching: Effectively relax every part of the body, especially chest, back, arms, and neck movements. Get rid of the tiredness of sitting in front of the computer all day.

Shoulder and neck relaxation

Shoulder and neck relaxation: Fully stretch your shoulders and neck, so that you can lengthen your neck and look taller while relaxing. Relaxation of the shoulders can prevent various shoulder diseases.

Chest and back relaxation

Chest and back relaxation: It is suitable for people who stand outdoors for a long time every day, and can also be used as a simple fitness exercise. Doing more relaxation and stretching can effectively improve standing posture, sitting posture, etc.

Leg stretching

Leg stretching: suitable for long-term exercise. Effectively and quickly relax muscles and prevent overuse.

Adjust the stretching time according to sleep time, and recommend different classes according to your exercise habits.

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