Coach op zak

Are you not feeling well? Get started with your mental health yourself.

Are you not feeling well? Get started with your mental health yourself. Coach op Zak can help you with this. You can chat with an expert or video call with a coach. Also in the evenings and on weekends. There is no waiting time, you can start immediately.

Complete a short self-test to gain insight into your mental health. This may relate to sadness, anxiety, sleep and other complaints. Based on the test, the app provides tailor-made advice that matches your personal situation. Possible advice is to follow an online self-help module. You will not only receive information, but also exercises to get started with. The app sends interim messages to keep you motivated to keep working.

The benefits at a glance

• No waiting time, you can start immediately

• For a quick pick-me-up or to change thoughts and patterns

• Get started yourself, even if you're staring at the ceiling at night

• If necessary, you can chat with an expert or video call a coach

• Everything you discuss remains private and your data is secured behind a PIN code.

Coach in your pocket will be free for you as an Anderzorg customer from January 1, 2024.