PCOS Diet & Exercise plans

The Cysterhood App hosts the largest community of women with PCOS who are learning how to lose weight & reverse symptoms by following the proven PCOS Weight Loss Method.

Designed by Tallene (Registered Dietitian) & Sirak (her husband & PCOS Personal Trainer).

HOW DOES IT WORK?

MY PCOS PLAN: Weekly meal & workout plans that’ll help you reach your PCOS weight loss goal.

RECIPES: 100+ gluten & dairy free recipes to choose from

WORKOUTS: Follow along with the workout player and never miss a beat!

LEARN: Watch the 5 Steps to PCOS Weight Loss Masterclass

COMMUNITY: Join the private community to celebrate your wins and ask your questions with Tallene, Sirak & cysters. Get inspired by all the cysters reversing their PCOS!

WHAT’S THE CYSTERHOOD AND HOW CAN WE HELP YOU?

MY PCOS PLAN

- A weekly meal & workout plan, we take the thinking out of it for you

- Recipes for each day of the week and corresponding grocery list

- Weekly scheduled workouts and rest days

- Daily habit & progress trackers to customize goals

RECIPES

- All recipes are designed by Tallene, a Registered Dietitian for PCOS weight loss

- New meal plan every week

- 100+ gluten & dairy free recipes (breakfast, lunch, dinner, snacks, desserts)

- Get 10 NEW gluten & dairy free recipes each month

- Ability to select a recipe within your Carb Tolerance

- Vegetarian options available

WORKOUTS

- All workouts are designed by Sirak, a PCOS Personal Trainer

- Full library of PCOS friendly workouts designed for weight loss

- Monthly live workout sessions (or watch replays!)

- Workouts you can do in your living room or at the gym

LEARN

- Learn our proven method in the Masterclass: 5 Steps to PCOS Weight Loss

- Step 1: Discover your PCOS type and what you can do to manage it

- Step 2: Learn how gluten impacts PCOS and how you can easily replace it in your diet

- Step 3: Learn how dairy impacts PCOS and how you can break your addiction to dairy

- Step 4: Discover your daily carb tolerance

- Step 5: Learn how to workout for PCOS and actually see results you deserve

- Download the workbook, take notes and save them on the app!

- Monthly Q&A calls with Tallene & Sirak

COMMUNITY

- Get access to a private community full of thousands of cysters reversing PCOS

- Ask questions that will be answered directly by Tallene, Sirak & your cysters

- Share wins, progress, food photos, workout selfies and more!

- Read inspirational Cysterhood stories of how they reversed their symptoms

A MESSAGE FROM TALLENE

Hi! I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I was able to reverse my symptoms, lose weight and keep it off. I want to help you do the same, but I don’t want it to take you as long as I did. That’s why we’ve created The Cysterhood App!