* Do you want a flat stomach? Follow the daily Abdos exercises for FREE *

** Do you want abdominals and a better body? Do you want a flat stomach? Follow the daily Abdos workout with our FREE app! **

Daily Abdos Workouts is a simple 30 day workout plan. You do a number of abdominal exercises each day. You can choose to increase the intensity of the exercises in the Difficulty part of the settings and, at the end of this 30 day workout plan, you will definitely have better abdominals. This routine is suitable for men and women.

Just install this app and follow the routine every day. Every day you did the workouts will be displayed in the calendar and also the days when you have completed the exercises. You also have the option of setting a reminder alarm to start your workouts to never miss a single day of the challenge.

Do not cheat! It's verry simple.

Please check a doctor before the start.