Postpartum Exercises and Workouts for Busy Moms Working or Staying At Home

Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle tone, burn calories, and feel amazing. Finding an exercise routine that you enjoy and actually sticking to it is a challenge for anyone. But when you’re a mom, it can almost seem impossible.

If you’re ready to get moving again, get started with our bodyweight exercises for beginners that can be done anytime, anywhere.

Fitness must become a part of your life and schedule for you to succeed, having the mentality that a workout must be done leads to follow-through. Exercising after the first six weeks of postpartum recovery can help you restrengthen your core. Toning your core is a lot more than focusing on your abdominal muscles — you want to approach your stabilizer muscles as a whole to strengthen the connective tissue and increase your range of motion.

Our post-pregnancy workouts are an excellent introduction to restrengthening your postpartum belly.

Exercise after pregnancy can help you feel your best. Consider the benefits of exercise after pregnancy, plus ways to stay motivated.

Regular exercise after pregnancy can:

- Promote weight loss, particularly when combined with reduced calorie intake

- Improve your cardiovascular fitness

- Strengthen and tone abdominal muscles

- Boost your energy level

Start with something low impact and simple. Regular Kegel exercise during pregnancy and after you’ve given birth can help improve and maintain your bladder and bowel control by increasing the strength, endurance, and correct function of these important muscles. Kegels can be beneficial throughout life, and you might want to begin doing them during pregnancy or after your baby is born, when pelvic floor muscles often need to be strengthened.

Whether this is your first, second, or fourth trip around the postpartum block, there’s a good chance your post-baby body feels a lot different than your pre-pregnancy self. Easing into any type of workout after giving birth is key to both the long-term success of your fitness plan and your overall health. The primary goal in the postpartum period is to move your body and do movements that make you feel good.

Moms have limited time, and they want to feel like they’re getting progress. With Pilates, you can accomplish this safely and make the process both enjoyable and empowering. Yoga is also a great way to help you stay active and start exercising in the postpartum period.