In the silence of the forest - with an introductory body scan or breathing exercise

CONTENT & FEATURES

• 3 musics and 11 nature sounds

• Combine 2 natural sounds

• Adjust volumes of voice, music & sounds

• selectable pause lengths to deepen the fantasies / performances (10-40 sec.)

• to fall asleep or relax with recirculation

• Lead time of 10-120 sec.

• Intro: Body scan or breathing exercise

• Body-Scan: long intro (about 9 min)

• breathing exercise: short intro (about 4 min)

• with / without intro

• Determine total running time

• Timer: Resume the music / nature sounds at the end of the fantasy journey

Fantasy trip with 3 musics and 9 nature sounds to fall asleep and relax and many other features.

Fantasy iron - also called dream or fairytale travel - are among the guided, imaginative relaxation methods. Scientifically, however, these were only examined in the last century and used u.a. at:

• Falling asleep

• Headache migraine

• chronic (back) pain

• neck pain

• Burnout

• High blood pressure

• stomach and intestinal disorders

• Birth preparation

• fears, anxiety disorders, phobias

• Fear of flying

• Stage fright or examination anxiety

• stuttering

• stress

• motor restlessness

• Attention Deficit Disorder

• lack of concentration

• memory weakness

• Aggressions

DURATION OF THE FANTASIEREISE

The duration of the fantasy journey depends on the adjustable pause lengths and the choice of the intro (depending on the settings between 28:20 and 12:50 min).

ADJUSTMENT OF PAUSE LENGTH

Breaks to track down and deepening of the performances are always intended for an imagination and pre-set with 25 seconds. These breaks can be adjusted according to your own preferences.

TIMER FUNCTION

On any fantasy iron to fall asleep for any length of time for the relaxation music can be set with / without the sound of the sea, so that music and / or sounds deepen the relaxation even further or accompany to sleep.

SLEEPING OR RETURNING

All fantasy iron can be used to fall asleep or with return.

TUNING / INTROS

At the beginning of the fantasy iron intros are available to tune in: long / short intro / no intro. The long intro (9 min) includes breathing exercise and body scan, which will lead you to deep relaxation before the fantasy journey begins. In the short intro (4 min) there is a short introduction with breathing exercise. Without an intro, the fanatical journey begins immediately.

MUSIC & NATURE SOUNDS / VOLUMES

In all fantasy iron can be selected from 3 relaxation music and 9 natural sounds, each of which can be individually adapted to the volume of the voice. If desired, music / sounds can also be used alone (without language) to relax or to fall asleep.

KeepScreenOn

If sound problems occur during standby (timeout), activate the KeepScreenOn mode (in very rare cases).

NOTES

• The app does not require permissions

• All content is included in the app

• The app can - and should - be used offline

• The app does not contain ads, subscriptions or in-app purchases