Simple Workouts at Home, Healthy Recipes, Running, Lose Weight with Anka Dziedzic.

"FitAnka: Training at Home for Women Diet Running" is the largest sports application in Poland with hundreds of exercises , over 350 workouts for beginners and advanced women for different body parts, healthy recipes (over 3000) , running module and dozens of sports challenges .

Key Features:

👉 Workouts for different parts of the body along with warming up and stretching.

👉Exercises are friendly for pregnant women, mothers, beginners and obese people.

👉 Specialized training, for example: rectus abdominus muscle dehiscence.

👉 Statistics screen, recording your training progress, calories burned, meals eaten and kilometers run.

👉 Detailed video workouts with a detailed overview of the exercises. You train equally with me and I count down the repetitions and time to the end of the training.

👉 Share your achievements on social media

👉 I guide you step by step in sports challenges.

The most important modules in the application:

🔥 The workouts module I have prepared for you full training sessions and exercises recorded in HD quality for various parts of the body, in which I help you achieve your dream goals. The most popular workouts are:

👉 Exercises for a flat stomach, cellulite, abs training

👉 Pilates

👉 Buttock exercises

👉 Intervals, tabata, hiit

👉 Streaching and Yoga

🔥 The module challenges is a HIT at FitAnka - ready-made training plans "day by day". By deciding to take the CHALLENGE, you will ensure yourself comfort, because you will be guided "step by step", and thanks to the possibility of "ticking off" your training, you can see your real progress. There is a lot to choose from: over 40 different Challenges broken down by duration, body parts and equipment. All you need is your decision to get off the hoof - FitAnka will do the rest for you.

🔥 The running module includes a GPS with voice commands in which Anka Dziedzic guides you as if she was running by. Count miles and calories burned, see the route summary on the map in your run summary.

🔥 Module diet - Over 3000 tasty, specially selected and healthy recipes that will help you maintain a proper diet and figure. Since 70% of success in working on the figure and body is a diet, this functionality on FitAnka is a real PETARD !!! First of all, you will calculate your daily caloric requirement here, thanks to which you will create a reduction diet, maintaining or gaining "mass". You choose the type of meals (set "favorite"), you set how many meals a day you want to eat, you will eliminate the ingredients you do not like. You will make a menu containing meals without what you cannot eat, e.g. gluten-free or lactose-free. You will try a cleansing diet. Remember in the FitAnka application you will find over 3000 recipes!

Privacy policy:

https://www.fitanka.pl/polityka-prywatnosci-m/

See you on the mat!

Anka Dziedzic - FitAnka