Bodyweight workouts at home and no equipment

Full-body training is one where the entire body is worked on in each of the sessions . This type of training is really practical and effective, since we activate a large number of muscles without having to invest a lot of time or space.

Characteristics of full body training

●Increases caloric expenditure

Since by working all our muscles, this energy consumption will cause a higher calorie consumption than when we only focus on training a specific region of our body.

●Improvement of cardiovascular capacity

When all the muscles work at the same time, it will be necessary to provide much more blood, oxygen and nutrients to all parts of our body, which will increase the cardiovascular demand, since the heart will be with the demand to supply more blood and oxygen to the whole body, also improving our performance.

●Time saving

It allows us to train all the muscles in a single session.

●We can repeat it several times in a week

The ideal would be 3 times a week, but if we adjust the training loads, we can do it more days, yes, it is very important to have a good training planning

●Nice and varied

Fullbody routines are characterized by being workouts with exercises and varied stimuli for our body.

●It improves coordination

compared to simple mono-articular exercises, since the type of exercises that are performed in this type of routine are mainly multi-articular type exercises, where different joints work at the same time and with it a number of large muscle groups together.

●Quick recovery

As far as recovery is concerned, this type of training allows us, as long as it is well planned and it is not very strenuous, to recover quite quickly, since we do not tire the muscle in such a deep and intense way as in a routine of Hypertrophy, Maximum Strength or Endurance.

●Muscle Growth

This type of training is suitable if we want to achieve muscle anabolism, due to the number of physiological reactions that occur in our body in the release of different types of hormones related to muscle anabolism.

Characteristics APP full-body

* Full body workout routines at home without equipment

* Record training progress automatically

* More than 100 exercises and more than 50 routines

* Detailed guides of routines or exercises (video and animation)

* Lose weight with a personal trainer

* Calculate your macro nutrients for weight loss

* Calculate your body fat index

* Meal Plans

* Create your own training routine

* Routines and exercises per muscle