Good Habits, Bad Habits

Good Habits, Bad Habits How to Form Good Habits to Produce Positive Results

This Android application is an explanation of Good Habits, Bad Habits, How to Form Good Habits to Produce Positive Change by Wendy Wood. In Pdf format.

A reference book on how we form habits and what we can do with them to create positive change.

We spend 43% of our day taking action without thinking about it. The way we respond to people and carry ourselves in meetings, what we call, as well as when and how we exercise, eat, and drink—all of this we do unconsciously as a result of habit. However, when we want to change ourselves, we hope that our conscious self, our determination and intention, are enough to produce positive change. That's why we almost always fail.

So what if we could hone the extraordinary power of the subconscious mind, which determines so many of our actions, so that we actually achieve the goals we set?

Based on three decades of research, Wendy Wood shows - from an interesting scientific perspective - how we form habits and offers ways to use those habits to make changes. Good Habits, Bad Habits is a combination of neuroscience, case studies and laboratory experiments. a thorough, easy-to-understand, and highly practical book that will change the way you think about almost every aspect of life.

Willpower alone is not enough if you want to achieve the life you dream of. This book offers real hope for those of you who want to make positive changes.

Hopefully the material content of this application can be useful for self-introspection and better improvement in everyday life.

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