Guided Meditation, mental relaxation

Guided Meditation, health, wellness, meditation and anti-stress mental relaxatio

Do you want to learn to meditate but do not have the time to go to class?

Do you need support at home for your practices and exercises? This application will help you practice meditation and yoga with a series of tutorial videos adapted to your needs.

Meditation is a very popular practice and technique in our time and every time it is practiced more and has many more followers and praticantes, for many it remains mysterious and hidden. The first written records of the Meditation date from the year 3,000 before Christ and were found in India. In India, figures were found that present the unorthodox postures of Meditation, which is why it is believed that the Meditation is more than 5000 years old. On the other hand the term of meditation covers a wide range of techniques put into practice to achieve relaxation and well-being individually and collectively in a society.

Meditation, relaxation and yoga are used in Western culture as a therapeutic technique to reduce tension, pain, stress, anxiety and even to improve health, physical performance and therefore be happier.

Enjoy your day to day in a fuller and more conscious way with the Guided Meditation application, with specific topics that you can practice anytime and anywhere. Give a chance to the sounds of meditation and yoga and let yourself be seduced by its gentle melodies eliminating anxiety and improving your health and well-being.

The application with its new version presents the following characteristics:

The content is updated periodically, you will always have new tutorials on how to meditate and relax

It is translated into several languages ​​with tutorials in Spanish, English, Portuguese and French.

It marks you the videos already seen, in this way you save time in enjoying its content.

You can share the videos of your content through the social networks of the moment.

It is perfectly optimized for all Android devices.

The application is free, and very easy to install.

You can give us feedback of the application, to study different proposals for improvement.

Relax and meditate and eliminate stress with the best selection of music for meditation, and find peace and inner calm, therefore, it is important to understand that we must have a calmer mind, which does not mean to stop thinking, but to use our mind to think while maintaining calm and eliminate stress.

The content of the application is composed of:

music to sleep and meditate

Reiki music.

music to relax and improve your health

relaxing music to sleep

music to meditate and eliminate stress and anxiety

relaxing and mental instrumental music

Japanese music to meditate

sound of water and birds of relaxation

sea ​​waves with relaxing music

yoga music

Scientific studies have found that meditation transforms your brain and helps reduce stress, anxiety and strengthen social and emotional skills such as kindness, patience, generosity and compassion, qualities that promote a full and healthy life, impacting individual well-being And social

Enjoy all the benefits of meditation, it is said that a stable meditation practice is the basic basis for a peaceful and happy life, provides relaxation, well-being and mental clarity, releasing all the bad thoughts that the mind has, and can also expand your vision of life.