Gym Exercises Guide

Get Beginner's Exercises to do in The Gym!

"Get Best Beginner's Exercises to do in The Gym!

You need to work hard, but you also need to work smart.

This application isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training.

How long has it been since you went to the gym regularly? Six months? A year? Five years? No worries: The following routines will get you back on track in you guessed it just short weeks. Let’s get to work.

You Wakeup Up, shower, eat a protein packed breakfast, and head to the gym. You spend an hour fast walking on the treadmill, bulk up on the chest press machine, do a few sets of curls, lunge to exhaustion, and head home. Another day, same thing. Rinse, and repeat.

Sound familiar? We'll bet it's not working.

Make the most of your time in the gym with the exercises in these Application gym workout videos."