Heidi Viles

World class fitness coaching from a highly experienced personal trainer

I focus on you as an individual to optimise your training, lifestyle and nutrition to maximise your results.

You will receive:

1. A training plan that is designed based on your abilities, goals, schedule so there is no guessing on the training you should do. You’ll find that you’ll get much better performance gains than you have ever done in the past, with the same or less amount of training time.

2. A strength & mobility plan that fits into the equipment and time that you have so you become stronger and stay injury free. With improved posture, body awareness, you will get more out of your training and this will make a huge difference to your performance.

3. Accountability & motivation from someone keeping you on track so you train consistently towards improvement.

4. Support from someone who understands exactly where you are coming from.

5. The expertise of working with a highly qualified coach who is a World Champion and who has over 20 years of experience working in the health and fitness industry.

6. Education. My goal is to educate you in every aspect of your training so you have the knowledge to be self-sufficient.

I will make sure you start doing the right training, enabling you to quickly unlock your true potential. And… the frustration that you had in the past about your performance will disappear as everything becomes easier.