Home Workout-Weight Loss No Equipment

Complete home workout to stay fit and lose weight at home!

Become your own fitness instructor and get in shape faster with this app. Take control of your health and fitness using this app every day! Choose from different workouts like abs workouts, arm workouts, legs workouts, back and shoulder workouts which are designed in a way to have a different focus and different effect on your body.

This app includes full-body workout plans designed to help you burn fat, get abs and build muscles. Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can lose weight, become fit and build muscles at home. This app your complete gym replacement. You don’t need an expensive gym membership or a thread mill and other workout equipment for your home anymore, all you need is a daily 10 minutes break from your daily schedule to use this app.

The app with its beautiful layout explains all the exercises with cartoon animations and instructions so that you can understand and follow them correctly. The app is loaded with essential training tips, goals, notifications and challenges to be your complete workout partner.

As the home workout plan progresses, so do you; all the while making you a true fit person and encouraging more fat burn in those areas where fat is just not necessary. Finally, over the course of 8 weeks be a more strong, fit and muscular person.

This Home Workout app provides:

1 Week belly weight loss challenge

Maintain an amazing body with a flat belly, try out our 1-week belly weight loss challenge and have a toned and lean belly.

7 Minutes Home Workout

We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. It combines all exercises: Squat, Abdominal crunch, Bodyweight Exercises, Plank, Push-up, ARM, BUTT, CARDIO, LEG, and full body workouts.

Bodybuilding Home Workout

This build muscle app has effective muscle building workout designed by expert bodybuilders to give you six-pack abs in a short time make you muscular and strong.

Fat Burning Workouts & fast matabolism

Burn calories with fat burning workouts and increase your metabolism for fast digesting.

Arms workouts

Grow your arms and strength with essential biceps, triceps, forearm and shoulders exercises.

Chest workouts

Home Workout app offers the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.

Legs workouts

Try out the leg workouts with killer exercises for your hamstrings, quads, and calves to give your more strong and muscular thighs and legs.

Top Rated Exercises:

Lunges

This workout is very effective for weight loss, as it works on the glutes, quads, and hamstrings muscles at once.

Burpees

Effective and targetted exercise for your core, chest, and legs simultaneously. Feel the burn and know you're building lots of lean muscle.

Explosive Lunges

High-intensity workouts like this explosive lunge will get you sweating and torch major calories.

Squats

Squats are one of the best exercises for weight loss and sexy bum. When you do them correctly, you engage your core and entire lower body.

Body-Weight Exercises

Body-weight exercises get your heart pumping and your muscles activated. Increasing your muscle mass means more calories burned, even when you're not working out.

Other Exercises for Home Workout includes push ups, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges and much more!

FEATURES:

-> Beginner 7 minutes 34 calories(12 exercises)

-> Body shaper: 15 minutes 55 calories(22 exercises)

-> Body blaster: 15 minutes 62 calories(18 exercises)

-> Track weight

-> Choose weight units between lbs and kg

-> Workout Log

-> Set reminders and stay updated

Note:

If you have any kind of medical condition please ask your doctor before performing any routine from this app.