How To Yoga Pose For Beginners

Easy Yoga Poses To Build Strength, Flexibility, And Mental Clarity

Yoga began in India thousands of years ago and has become increasingly popular in the Western world over the last few decades.

It uses a series of movements, breaths, and/or meditation exercises to strengthen the body and ease the mind.

And you don't have to be an expert to reap the rewards. In fact, a 2015 study of beginner yogis in Hong Kong found an hour-long Hatha yoga session once a week for 12 weeks increased strength and flexibility.

Yoga can be practiced in-person either at a studio, gym, or recreation center or virtually with online videos.

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in Vermillion, Ohio.

Important: Yoga is suitable for people of all ages and physical abilities, but check with a doctor beforehand if you are over 65, pregnant, or have a pre-existing health condition.

Here are 10 easy yoga poses for beginners, Download App Now!