Intensity - Powerlifting Log

A progression based workout tracking app designed for strength training.

An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday.

Intensity has an interface that makes tracking easy. You can quickly track an entire workout or track as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats 📊 to identify trends in your training, custom goals 🎯 to push you to progress, and the ability to easily view your personal records 🏆.

Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, GZCL, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs or customize existing programs.

With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on Android, iOS, and Desktop.

You can import data from popular apps such as FitNotes, Strong, and Stronglifts 5x5. You can also export all your workouts for further analysis.

Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard.

Other features include:

⏱️ Timer & stopwatch

⏳ Interval timer

⚖️ Bodyweight tracker

📈 1RM calculator

🏋️ Plate calculator with custom plate settings

🔢 IPF-GL, Wilks, and DOTS calculator

🔥 Warmup calculator

🌗 Light/dark mode

🌐 Supports multiple languages

Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime.