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Iona: Mental Health Support
APK0.01K+
1.049 by Iona Mind - Mental Health Support
Jul 16, 2024Latest Version
More Information
- Package Namecom.iona.mental.health
- LanguagesEnglish 73
- Requires AndroidAndroid 6.0+ (M, API 23)
- Content RatingMature 17+Drug Reference
- Architectureuniversal
- Permissions
- Signature03c5bd97bcbfc07ad7dfb1d55c3116c0d19fd9d7
What's New in the Latest Version 1.049
Jul 13, 2022
Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood.
Track and journal your mood and identify patterns of thinking and behaviour.
Personalised plans, based on science, to help you achieve your mental fitness goals.
Daily gratitude journal and guided mental health check-ins.
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