Beginner Self Defense Technique

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Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Here’s how to prepare for and stay safe in common real-world violent situations.

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- Here are some example offers on attacking these highly sensitive pressure points

Eyes: Gouging, poking, or scratching the attacker’s eyes with your fingers or knuckles would be effective, as you can imagine. Besides causing a lot of pain, this should also make your escape easier by at least temporarily interfering with his vision.

Nose: If the attacker is close in front of you, use the heel of your palm to strike up under his nose; throw the whole weight of your body into the move to cause the most pain and force him to loosen his grip on you. If he’s behind you, you can strike his nose (from the side or front) with your elbow. Either way, aim for the nasal bones.

Knee: He says the knee is an ideal self-defense target, vulnerable from every angle and easily kicked without risk of your foot being grabbed. Kick the side of the knee to cause injury or partially incapacitate your attacker. Kicking the front of the knee may cause more injury but is less likely to result in imbalance.

- How to Maximize Damage

Use your elbows, knees, and head. Those are the parts of the body that are most sensitive when hit.

Use everyday objects. Everyday objects you carry around with you or things in your environment can also be used to your advantage as weapons.

Leverage your weight. No matter your size, weight, or strength in relation to your opponent, you can defend yourself by strategically using your body and the simple law of physics.

- Moves for Getting Out of or Defending Against Common Holds or Attacks

Wrist Hold: Gracie Jiu-Jitsu is another school of self-defense, one that offers modified Jujitsu techniques that normal (or even weak) people can carry out.

Front and Back Choke Holds: Similarly, this video from Ford Models suggests bending your elbow in to get out of the wrist hold, but then pushing upwards to break free.

Bear Hug: Krav Maga is the official hand-to-hand self-defense system of the Israeli Defense Forces, with techniques to defend against realistic grabs and holds. 

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