Best Floor Gymnastic Movement

Easy exercise and can be done anywhere, please download

Gymnastics floor is one branch of gymnastics. As the name implies, this exercise is done on the floor, most of the movement in gymnastics floor needs a mattress as a tool that serves to reduce the risk of accidents when doing movements that almost all come into contact with the floor. In the official gymnastics match the floor is done on the floor measuring 12 × 12.

History of gymnastics comes from the Greek country, but for gymnastics own floor originated from the bamboo curtain country, namely China. Since the year 2700 BC the ancient Chinese monasteries are familiar with the simple forms of floor gymnastics movement.

Ancient Chinese monasteries recognize the movement not as a movement of floor exercises but a movement for martial arts and medicine. The simple remnants of movement in floor gymnastics are in the kong hu cu heritage books and his disciples. The book tells a lot about simple movements aimed at treatment, for more details about what the best floor gymnastic movement please download our application and get also facilities from us offline please download hopefully useful.