Gym Book: training notebook*

Palestra libro: notebook formazione - migliorare i risultati nello sport!

If you do swim, easy athletics, bodybuilding, powerlifting, or any other sports, and want to keep track of all your achievements, take advantage of our a training notebook.

https://twitter.com/GymBookAndroid

http://gym-book.com/

Install "Gym Book" on your Android-device and get access to the following:

- Creation of a training program with an arbitrary number of training days

- The establishment of various training cycles

- Conducting training of the selected training program

- Mapping of growth results in the exercises in each set

- Display statistics after the completion of training

- Maintenance of statistics of the results of training

- Charting, mapping the dynamics of change in weight training

- Plotting on a monthly average

- Import and export training history

- View the table classification standards of various federations, as well as create their own tables, specifications and work with them

- The presence of short instructions to get started fast and detailed assistance to all sections of the application

- Planning of training (sets and reps)

- 1RM (repeat maximum) calculator

- Timers rest time between sets and exercises

- Maintenance of measurement (anthropometric parameters and photos)

- Exercises guide, info about 250 exercises

Features of this application:

- Intuitive user interface

- Does not require action to distract the user from the training process

- A simple implementation

- High-speed data processing

- High relatedness data

- Supports all modern versions of the operating system Android, starting with version 2.1

Free version