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Jumping jacks. Jumping jacks are a type of plyometric exercise that can help you jump higher by building lower body strength. ...
Single-leg deadlifts with jump. This advanced exercise builds stability as you explosively jump up using one leg at a time. ...
Burpees. ...
Forward linear jumps. ...
Squat jumps. ...
Rebounding.
Novità nell'ultima versione 1.0.1
Last updated on Oct 14, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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How To Jump Higher
1.0.1 by WhiteStore
Oct 14, 2021