Una terapia cognitivo comportamentale app autoapprendimento per aiutare le persone sentirsi depresso

Welcome to the MoodCalmer™ app! This is a self-paced cognitive behavioral therapy (CBT) program that helps people who are feeling down or depressed in four easy, short modules. Download the MoodCalmer™ app for instant access to your weekly CBT modules and other interactive resources.

MoodCalmer™ is designed to teach you skills that will help you improve your mood and feel better without taking medications. More than 50% of participants felt better and had fewer symptoms of depression.

KEY FEATURES

--Evidence-based CBT program for depression

In MoodCalmer™, you will learn how to identify the signs and symptoms of depression. It teaches you various behavioral and cognitive techniques to help you achieve your goals, and make healthy changes to your lifestyle. These techniques include challenging your unhelpful thinking, engaging in pleasant activities, and developing a personalized relapse prevention plan. These skills can help you manage future setbacks and achieve long-term improvements with your mood!

--User Friendly and Interactive

• Learn and practice CBT skills with your narrator

• Meet other individuals who have successfully improved their depression with MoodCalmer™

• Set goals and complete interactive activities throughout the program

• Additional resources and exercises accessed anytime in the Resource Room