Power Workouts

Exercise 🏋‍-anytime ,anywhere Here are some easy and useful exercises

Power Workouts is power and energy .This app is all about fitness and strength .All exercises included are useful ,keep your body fit and fine .Increases blood circulation and oxygen supply to the brain,reduces risk of certain diseases like high blood pressure ,diabetes .

Total Fitness has the following sections:

Gym Exercises Guide

More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video

Gym & Home Workouts

Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home

Guided Workouts

Different guided workouts that will allow you to practice fitness at home with this app´s help

Challenges

Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.

My Progress

Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.

Workout Builder

Create your own workouts!

Nutrition

Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.

Utilities

Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.

This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it

We hope you like it!!