Guidato Synesthesia Meditazione per la consapevolezza sinestetica e consapevolezza sensoriale

Guided Synesthesia Meditation is a combination of mindfulness exercises and synesthetic explorations. Practice 10 minutes per day. Increase your synesthetic mindfulness* and sensory awareness. Find better sleep, increase feelings of calm, relaxation and balance, while decreasing stress, and gaining improved focus and life quality. Over 150 exercises are available on synesthesia.com.

**Synesthesia: the mix-up of the senses**

Synesthesia is a neurological phenomenon. The perception of one sense triggers the experience of other senses. A sound may be perceived as shapes, letters, and numbers as colorful personalities and tastes as sound.

Many people resonate with synesthesia. And even though there are cognitive advantages* most are not aware of it. They miss the beauty and the benefits of experiencing the here and now. Maybe you too?

It is more than just another meditation app!

**Mindfulness cultivates synesthesia**

In our busy lives, the mind is continually chattering to us about the past and the present. We feel stressed, and often we are not aware of the sensory experiences in the present moment.

With Synesthesia Meditation you discover, train and integrate synesthesia in your daily life. Increase your overall sensory awareness.

Regardless if you resonate with synesthesia or not, whether you're a meditation beginner or advanced, you benefit by reconnecting with your senses.

Make it a ritual to meditate 10 minutes per day. Increase your life quality*. You will feel the benefits within a week.

** How does it work? **

The Synesthesia Meditations are in the app’s “Sensorium.” There are 3 categories.

+ Free Gateway +

Over 3 hours of free Synesthesia Meditation available immediately.

+ Garden of Synesthesia +

Synesthetic explorations to reconnect to your senses and sensations of the present moment.

+ Path of mindfulness +

Sensory mindfulness series to train the mind to increase attention and focus.

Our exercises involve all your senses. For many exercises, you just sit and listen. Others are interactive multimedia sessions that invite you to interact with your surrounding.

** What is inside? **

Over 150 guided Synesthesia Meditations,10 - 15 minutes in duration, with high diversity in topics and focus. Get your 7-day Trial to access them all.

All exercises are spoken by Tori Louise, a professional Yoga instructor and environmental educator (seeksatori.com).

Free exercices of the Gateway

- Over 3 hours immediately available

- 7 exercises of synesthetic explorations

- 7 exercises of sensory mindfulness

- Synesthesia tests

Mindfulness-based series

- 7 days synesthetic mindfulness for beginners

- 7 days introduction to breathing

- 7 days introduction to synesthetic body scans

- 7 days introduction into sensory scans

- 7 days deep exploration of the breath

- 7 days deepening body scan practice

- 14 days deepening sensory scans

Sound Based

- Nature sound meditations

- Soundscapes to experience music in colors

- Drawing sound

Synesthetic explorations

- Experience your 5 senses mixed-up.

- Explore yourself, people and your environment

- Grapheme Synesthesia: colors of letters and numbers

- Calendar Synesthesia: a spatial experience of weeks and months

Additional single sessions

- Falling asleep

- Eating

- Brushing teeth

- Seeing people in colors

- Physical activities

- Sensual perceptions

Synesthesia tests

- Grapheme synesthesia

- Calendar synesthesia

+ Create a free account +

- Save progress & Stats

- Get full test results

+ Get a 7-day free trial to listen to all 150 exercises +

With a subscription of 1.66 $ per month, you can continue your journey.

** About us **

We are friends that are enthusiastic about synesthesia and meditation. Your download supports us in continuing the dedicated work of bringing synesthetic mindful colors to the lives of many people.

* The science of synesthesia and meditation is in its infancy and it does not work for everybody to the same extent. Read more on the blog.