Warmup Exercises

La pianificazione di stretching e flessibilità offerta da questo app

We have chosen the most effective exercises for excellent warm-up and stretching, as well as morning exercises. This app contains 39 warm up and stretching exercises for all muscle groups, allowing you to perform excellent flexibility training and get ready for any other type of exercise.

⭐ Performing flexibility stretches will allow you to get a good warm-up, stretch all the muscles and prepare for other exercises.

🏅 It is known that prior to each exercise, whether it is jogging, strength training, warming is the best way to get ready - to do warm-up exercises for all the muscles of the body, and to stretch the basic flexibility. In addition, warming exercises are also very helpful in the morning. The morning exercise will allow you to get energy for the day and will provide excellent health, and will increase flexibility.

👍 The stretching & flexibility planning provided by this app - is a great opportunity to take care of your health, get your full energy, do stretching exercises excellent flexibility, and to improve your mood.

⏱️ By the way, with the help of this app you will not only do flexibility exercises, but you will make steady habit of regular warming exercises in the context of life. Just try your first flexibility exercise and you will definitely see all the results.

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