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Level 2-10 plugin - Drops your blood pressure
Yoga Class of "Level 2-10" plugin for Yoga Monkey
Instruction:
1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.
2. Select the session of "Level 2-10" in YogaMonkey APP, start and enjoy yoga journey afterwards.
If you’ve got high blood pressure, you might benefit from yoga. Two studies of people with hypertension, published in the British medical journal The Lancet, compared the effects of Savasana (Corpse Pose) with simply lying on a couch. After three months, Savasana was associated with a 26-point drop in systolic blood pressure (the top number) and a 15-point drop in diastolic blood pressure (the bottom number—and the higher the initial blood pressure, the bigger the drop.
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Novità nell'ultima versione 1.0.0
Last updated on Jan 26, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Yoga Monkey Free Fitness L2-10
1.0.0 by Guru Inc.
Jan 26, 2016