Yoga Monkey Free Fitness L3-10

Level 3-10 plugin - Helps you sleep deeper

Yoga Class of "Level 3-10" plugin for Yoga Monkey

Instruction:

1. Please install main app Yoga Monkey first:

https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 3-10" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Stimulation is good, but too much of it taxes the nervous system. Yoga can provide relief from the hustle and bustle of modern life. Restorative asana, yoga nidra (a form of guided relaxation), Savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses, which provides downtime for the nervous system. Another by-product of a regular yoga practice, studies suggest, is better sleep—which means you’ll be less tired and stressed and less likely to have accidents.

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