Breathing exercises for better sleep, calm or concentration.

It's nighttime and you can't sleep again?

Didn't a second coffee help you study for the exam?

Do you want to enjoy the present moment, but have your head full of thoughts?

Breathing can help you in many ways. It allows you to improve your sleep, increase your concentration, learn to remain calm, clear your mind or just relax. It can even help you prevent diseases or deal with them. All thanks to breathing exercises.

The blue light emitted by your phone's display disrupts your sleep rhythm. You don't have to look at the screen during exercise, the app guides you by the vibrations that distinguish the individual breathing phases.

Sleep is a very important part of our life. It allows our body and mind to rest.

Balance and calm are not a matter of course – we have many thoughts in our heads during the day that can drive us crazy.

Concentration is essential if we want to learn something new, to play, to discover.

• Automatically shut down the app at the end of the exercise

• Visualization of the respiratory phase

• Guidance by vibrations

• Automatic stopping of the exercise after leaving the application

• Ideal for everyday use