Karate Training and Workouts!

The karate technique is divided into three main parts: Kihon (basic technique), Kata (jurus) and Kumite (fight).

Advanced students are also taught to use weapons such as stick (bo) and stagger (nunchaku).

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The marial art of Karate developed in Okinawa, Japan in a period when Okinawans were

prohibited from owning weapons and had to learn how to defend themselves with their

bodies. There is most likely some influence from Chinese martial arts, like kempo,

in karate. Since its creation there have been many spin-offs of karate that stem from

the interpretation of different instructors.

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