Kegel exercises for women

Kegel exercises for women to strengthen the pelvic muscles

Kegel exercises, also called pelvic floor exercises, are exercises to strengthen the pelvic floor muscles. Kegel exercises help strengthen the muscles of the uterus, bladder, and intestines.Kegel exercises benefit men and women who have problems related to urinary incontinence or bowel control.

Kegel exercises can be done at any time, while sitting or lying down. While eating, sitting at the desk, driving, watching TV.

The pelvic floor muscles support the uterus, bladder, small intestine, large intestine, rectum, and help to avoid embarrassing incidents such as urinary incontinence, passing gases, or even stool leakage (lack of control over the process of defecation) all this and more in the application of Kegel exercises for women

Weakness of the pelvic floor muscles can lead to problems such as the inability to control the intestines or bladder, it is better to apply Kegel exercises for women

Help Kegel exercises are designed to strengthen the pubococcygeal muscle of the pelvic base. The exercise consists of bandaging and relaxing the muscles that make up the pelvic floor and are sometimes called kegel muscles.

Features of the application of Kegel exercises for women

Easy and running on all android devices on line Kegel exercises for women

It contains distinctive content and the size of the kegel exercises app for women is small and fits all devices

You can share the kegel exercises app for women with your friends

Finally, we wish you to apply Kegel exercises for Women Health and safety in your lives.

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