Keto Diet Weight Loss Meal Plan

Keto (Ketogenic) Diet and Weight Loss with Meal Plan App 2020

Keto (ketosis) Diet Weight Loss Meal Plan is a new way to help lose weight. Nowadays, the trend of losing weight changes continuously every year, no different from the fashion trend. Now, the new trend of diet to help lose weight that is gaining popularity is the Ketogenic Diet, also known as the Keto Diet. Weight loss even more!

Eating a Ketogenic Diet is a diet that focuses on high fat. Followed by protein By reducing carbohydrates to very small amounts Reduce the consumption of carbohydrates and sugar to a minimum Instead, replace it with both vegetable and animal fat. The goal of this diet is to get the body into "ketosis" because the body does not have glucose from carbohydrates. Therefore having to pull fat to use as energy instead

- Fat as much as 75-80%, divided into

- Saturated fat 30%

- Monounsaturated fat 50%

- Polyunstaurated fat 20%

Inferior protein (High-Protein) 20%

Carbohydrates to a minimum (Low-Carb) 5% or 20 grams!

Keto Diet Weight Loss Meal Plan is a good app to guide you to know the correct way to lose weight in order to lose weight in another interesting way today.