Learning Zumba Basics

Complete Guide to Learning Zumba Basic Moves.

Zumba gymnastics was first performed by Alberto Beto Perez from Columbia, South America (2001) and currently it has grown very rapidly throughout the world.

The word "Zumba" comes from the Columbia language, which is commonly referred to as "Zum-zum", which means "Fast Motion".

The basis of the zumba movement is dance and aerobic exercise so that it is included in the dance fitness category. Zumba is popular because it has many advantages, such as being able to burn and tone muscles.

Zumba has grown in 125 countries and has become an industry providing dance training, instructor training, games and zumba clothing. The types of dance used are increasingly varied, including Samba, Aqua Zumba, Cumbia, Merengue, Salsa, Reggae, Hip-hop, Mambo, Rumba, Flamenco, and Calypso.

Zumba is more suitable for the body management program which is widely used by several health consultants today. This is because in one exercise, Zumba can burn up to 400-600 calories per hour. Especially if you add a meringue beat followed by plyometric jumps.

All movements in the Zumba dance are fast, powerful, and under high pressure, causing muscle contraction and pulling. Not only burn fat and nourish the heart, zumba dance moves can also improve balance and flexibility.

In this "Learn Zumba Basics" application, it contains a complete guide in theory and practice about the basic Zumba movements.

This application can be downloaded for free without being charged anything and forever.

This application uses Indonesian and we also complement the Google Language Translator feature to make it easier for users who don't understand Indonesian.

Note: If the language translator google box does not appear, it is the effect of the internet connection is not good. try to do the first step: the application is closed first, then airplane mode is activated and then turned off again, this way it can refresh the internet connection for the better, then try opening the application again. If the language translator google box still doesn't appear, try the second step: try restarting the android device.

Disclaimer:

All of contents in this application are not our trademark. We only get the content from search engines and websites. Please let me know if your original content want to remove from our application.