Max Adaptation Upper Lower Wor

Try this split to put on quality summer mass!

This workout combines the main mechanisms of muscle hypertrophy to help you build some serious muscle. Try this split to put on quality summer mass!

The MAUL program is based on the time tested, proven principles of strength and muscle growth.

This 5 day routine is strategically designed to produce adaptations using the 2 main mechanisms of muscle hypertrophy: mechanical tension and muscle damage.

Main feature:

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- Full video and instructions for each exercise

- Easy to follow

- Records training progress automatically

- Reminds you to workout every day

- Increases exercise intensity step by step

Try our other fitness challenge apps too:

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- 4 Day Home Muscle Building Plan

- 8 Week Chest And Back Specialization Workout Routine

- 4 Day Gym Bodybuilding Split Workout

- Boost Strength and Build High Performance Muscle

- Upper/Lower 4 Day Gym Bodybuilding Split Workout

- Max Adaptation Upper Lower Workout

- More apps coming soon!!

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