The Mediterranean diet can do wonders for your general health.

Considering doing a Mediterranean Diet? This diet is consistently ranked one of the best eating plans for weight loss, diabetes and longevity.

Mediterranean diet includes lots of vegetables, beans, cereals, fruits and much more.

Doctors and medical professionals in the world are increasingly advocating a Mediterranean diet plan.

Features:

✔ What is the Mediterranean Diet? Find sample meal plans, recipe ideas, shopping lists, and more.

✔ Mediterranean diet: How to start

✔ A Beginner's Guide to the Mediterranean Diet

✔ Major Benefits of the Diet

✔ Mediterranean diet for reducing cardiovascular disease risk

✔ Mediterranean diet 'may help prevent depression'

✔ Mediterranean Diet Recipes: Authentic Greek Barley Rusks – Paximadi Kritiko

✔ Foods you should avoid on the Mediterranean diet

✔ What Can You Eat On the Mediterranean Diet?

✔ What You Need to Know

✔ A heart-healthy eating plan

✔ 7-Day Mediterranean Meal Plan: 1,200 Calories

✔ Our guide to the Mediterranean diet

✔ 28 Day Diet Plan

✔ Image gallery before and after the diet

Find out what a Mediterranean diet meal plan should include...

Mediterranean diet is probably the healthiest diet one can follow!